Where the body remembers safety.
Where softness becomes strength.
Where women come home to themselves.
TRE™ – trauma release exercises, yoga and conscious dance are not exercise but practices that support the body’s innate ability to restore itself. They invite natural movement and mindful awareness, allowing patterns of tension to unwind and make space for greater fluidity, grounded presence, resilience, and emotional clarity.
When the body softens, the mind follows. When the mind lets go, the heart opens. And when the heart opens, life begins again.
This is not performance. This is awakening.
True growth often happens in silence; like a swan, one can change profoundly while the world barely notices.
This is the journey women step into here:
It is not about becoming someone new. It is about returning to the woman you already are – underneath the tension, the protection, and the noise.
• release what their bodies have been holding
• regulate their nervous systems
• feel safe in their bodies again
• move from instinct, not expectation
• rise without burning out
• reconnect with their feminine energy and vitality
You don’t need flexibility. You don’t need experience. You don’t even need to talk.
You just need to show up – exactly as you are. Your body will take it from there.
TRE™ (Trauma Release Exercises) is a body-based method that uses simple physical exercises to activate natural muscle tremors, helping the nervous system release deep stress, tension, and trauma stored in the body.
The tremors are natural and self-regulating, promoting relaxation, nervous system balance, and recovery from stress.
Yoga is a holistic practice combining physical postures, breathing techniques, and mental focus to improve strength, flexibility, balance, and mental well-being, while supporting relaxation and self-awareness.
My classes include Hatha, Vinyasa Flow, Yin and Chair yoga.
The Conscious Dance that I offer is called Journey Through Dance. This is an expressive movement where people dance with mindful awareness of their body, breath, emotions and sensations. Instead of following set steps, participants move intuitively to music and a guided meditation to explore how they feel. Every dance has a particular theme/intention.
A nurturing environment where you can explore movement and grounding practices designed specifically for your needs.
Share a space where you reconnect with your body, deepen your breath, and settle into stillness.
TRE™, yoga and conscious dance are offered online via Zoom or Microsoft Teams, making them accessible from wherever you are.
Retreats that support you to embody the feminine, connect deeply, create freely, nurture yourself and restore your energy - an intentional pause from the constant doing.
Women who are:
• anxious or overwhelmed
• stuck in survival mode
• tired of being strong all the time
• craving softness, aliveness, and a return to themselves
It happens in movement – alive, quiet, powerful movement.
Copyright © 2026 Cher Goslett
Copyright © 2026 Cher Goslett
